Zumba
Zumba Pros and Cons, Advantages and disadvantages in overview. Pros and Cons List
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Fat burning
Zumba lessons are not free
Tightening and strengthening of many areas of the body
It cannot be considered as a fitness concept. No security. Training lasts only two days. No anatomy or rules.
High calorie consumption
Load on the joints
Jeder kann mitmachen
Geldmacherei
For people of any fitness level
Hype soon comes to an end
Combines music with sport
For dancing I can also go to the disco
Gemeinschaftssport
Verstärkung bereits vorhandener Beschwerden
Gut für die Psyche
Überwindung der Scheue
Erhöhung der Ausdauer
Geldmacherei da die Schulung jeder machen kann
Stärkung des Herz-Kreislaufsystems
Macht kein spaß
Posture improvement
Frustrating for beginners, as dance steps have to be practiced first
Lose weight through dancing
Learning by watching und doing! Keine Tanzanleitung vom Trainer wie beim Ballett
Training for the upper body
not easy on the joints
The others in the group support me
Workout is uncomplicated
Combines sport and fun
Versatile
Verbesserung der Lebensqualität
Can also be done on the game console alone
Aqua Zumba
Improves coordination
Fun
super cool
You move as you would not move in everyday life so
Super videos on the internet for home
Improved body image, femininity is expressed
Bequemes lässiges Outfit, gutes Schuhwerk ist wichtig